Benefits Of Onions For Health, Skin, And Hair Growth - Info Hifi

Onions are used in cuisines throughout the world, but are you know the benefits of onions? 
In this post you will know the amazing benefits of onions for your health and skin.
Onions have anti-allergen, cancer-fighting, antioxidant, and anti-inflammatory properties. They are rich in vitamins A, B, and C and also contain folate, magnesium, and potassium.

Are you know?
One cup of chopped raw onion contains 64 calories, 15 g of carbohydrate, and almost 2 g of protein.

Benefits of Onions

Onions not only provide flavor to dishes, but they are fully packed with nutrients, also they offer many benefits to health and skin.

• Onion juice is very helpful to fight against bone loss and improve bone mineral density  through the antioxidant activity of various compounds present in onions.
• The vitamin C along side the phytochemicals present in onions helps build immunity.
• Raw onions improve our oral health. They help eliminate bacteria which will cause cavity and gum issues.
• Onions are packed with nutrients like selenium, sulfur compounds, zinc, and vitamin C which may help to boost immune system.
• Onions contain antioxidants and compounds that fight inflammation, and reduce cholesterol levels.
• Onion juice helps improve hair growth.

Read Also : The Amazing Benefits of Olive Oil | Olive Oil Benefits

Benefits Of Onion Juice For Hair Growth

Onions may helpful for internal health as well as boost your hair growth.

• Onion juice helps improve hair growth by boosting the extent of an antioxidant enzyme catalase.
• Onions rich antibacterial properties help keep your scalp healthy and free of infection, also help control dandruff.
• Onion juice improves the circulation of blood, resulting in it follicles are well nourished.
• The rich sulfur content helps minimize hair thinning and prevent from hair falling.