The Amazing Benefits of Olive Oil | Olive Oil Benefits - Info Hifi

According to experts, olive oil is very useful for human health. It's benefits not only for internal parts of body but as well as external parts of body. 

The following are the benefits of olive oil.
Olive oil eliminates excess fat in the body, olive oil contains many types of antioxidant and anti-inflammatory nutrients.
It contains omega-9 in large quantities. It also contains omega-3, omega-6 fatty acids and vitamins E and K. 

Olive Oil Benefits

Olive Oil Has Strong Anti-Inflammatory Properties

Reducing inflammation, Olive oil contains ingredients that eliminate inflammation. It contains Oleocanthal, which work similarly to ibuprofen and is a natural drug to relieve swelling.

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Olive Oil May Help Prevent Strokes

Stroke is caused by a disturbance of blood flow to your brain, either grume or bleeding. A scientific study has shown that daily use of vegetable oil may be a great relief from heart attacks and diseases.

Olive Oil May Reduce Type 2 Diabetes Risk

According to one study, using a balanced diet and olive oil reduces the risk of type 2 diabetes by up to 50%. Use two tablespoons of olive oil daily in your diet to reduce the risk of diabetes.

Olive Oil benefits for hair

Olive oil promotes moisturized and healthy scalp, and improves the blood circulation in your scalp. A better scalp blood circulation makes your hair follicles stronger thereby helping to produce hair strands that are softer, healthy and thicker.