Exercise Tips - Must Know This 5 Things Before Exercise - Info Hifi

Must Know This 5 Things Before Exercise

1. Don't exercise if your health is not good, you are unwell, or you feeling weak.
2. Don't exercise if you had large meal, or you did breakfast, lunch, or dinner.
3. Don't exercise if the weather is very hot.
4. Don't exercise if you feel pain, and if the pain does not subside.
5. Don't exercise if you are taking medication.

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