Best Chest Exercises
1. Healthy Foods
Eating enough protein to repair and rebuild your muscles after a workout. It is a decent idea to get your protein requirement from your diet, which's easier than you may imagine and can also help make sure you have a healthy, well rounded diet.
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2. Squat
Stand tall with a bar across the backs of your shoulders. Keeping your chest up and core braced, squat down as deep as you'll. repel up through your heels to return to the beginning.
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3. Dips
1. Keep your elbows straight, your head in line together with your trunk, and your wrists in line along with your forearms.
2. Bring one leg across the opposite to stabilize the lower a part of your body, and pull in your abs.
3. Lower yourself until your elbows are at a 90 degree angle & your upper arms are parallel with the ground. Keep your wrists straight.
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4. Pushups
The ordinary pushup provides 60 percent chest muscle activation. Pushups offer convenience & triple the muscle building benefits. It's strengthen your chest, arms, & shoulders.
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5. Bench Press
Allows you to stress your body with heavy weights. Lie on a bench holding a barbell along with your hands slightly wider than shoulder width apart. Brace your core, then lower the bar close to your chest. Press it back up to the beginning .
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6. Dumbbell Press
It'll increase chest growth by stretching your pecs on the way down. Lie on an incline bench holding a dumbbell in each hand by your shoulders. Brace your core, then press the weights up until your arms are straight. Lower them back to the beginning.
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